Where necessary, calcium intake should be boosted by increasing the intake of high calcium foods such as dairy products and calcium-fortified soy products if possible. People who avoid dairy products usually have an inadequate dietary calcium intake. Recommended dietary intakes of calcium (under review) indicate an additional 300 mg daily in pregnancy and an additional 400 mg daily for lactation.Ĭurrently, approximately 60% of dietary calcium comes from dairy foods 2(although this proportion may fall with the introduction of more calcium-fortified foods). 2(When checking the true calcium content of foods and supplements, it is the elemental calcium that matters.) Daily physiological needs may be at least 1000 mg during growth, in pregnancy and possibly in the late postmenopausal stage of life. A serving of dairy food contains 200-300 mg of elemental calcium. These requirements are best met by consuming at least two or three servings of high calcium foods daily (for example, milk products, calcium-fortified soy products). For most people, calcium requirements are in the range 800-1500 mg daily.
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